Free Audio Pep Talk

For Parents who tend to Zone Out

Download or bookmark this 5-min audio for when you next feel spaced-out or can't think straight.*

* "Freeze" is the most difficult of the 4 Types to spot while you're in it - because your physiology is making you numb. One suggestion is to ask your children (or partner, friends) to remind you to listen to this "when Mummy looks dreamy". Kids tend to be REALLY good at this!