Online Workshops

When Conflict Hijacks The Body
Skills for Everyday Repair

Arguments are rarely about the argument.
They’re nervous systems colliding in the dark like shopping trolleys with unresolved childhoods.

One minute you’re discussing bedtime, WhatsApp tone, or how your mother somehow weaponised babysitting again - and the next your body has launched into full medieval siege mode. Heart racing. Voice sharp. Brain offline. Suddenly your favourite person is unbearable, or you feel like you’ve done something terribly wrong.

In this workshop, you’ll learn practical, realistic tools for the moments that matter most:

• how to interrupt escalation before things go feral
• how to stay connected to yourself while someone else is upset
• how to repair after rupture without grovelling, defensiveness, or emotional theatre
• how to come back together with more understanding and less scar tissue
• and how to stop making either yourself or the other person “the bad guy” 

Whether conflict shows up with your partner, your child, your family, your co-parent, or the passive-aggressive stranger at the Co-op self checkout, this workshop will help you feel steadier, more skilful and less hostage to your biology in difficult moments.

Expect easy-to-digest neuroscience, nervous system tools, humour, honesty, practical exercises and probably at least one moment where you suddenly understand an argument from 14 years ago and have to stare into the middle distance for a bit.

No More Good Girl
Reclaiming the Female Nervous System

Many women have been taught to override their instincts in order to keep the peace. This session helps you recognise those patterns in your body and begin to reclaim a sense of safety, freedom, minx-like joy and self-trust!

Many women are walking around with nervous systems built around keeping everyone else comfortable. Smile nicely. Don’t be difficult. Stay attractive. Stay useful. Anticipate needs. Manage emotions. Carry the invisible labour. Shrink your anger.

This workshop explores what happens when a female nervous system has been shaped around performance, pleasing, hypervigilance and emotional responsibility.

We’ll unpack how internalised objectification, gender roles, people-pleasing and the endless mental load affect our bodies, relationships, parenting, libido, burnout, resentment and sense of self. Leave behind your over-functioning 'strong woman' era where you felt simultaneously exhausted, emotionally responsible for everyone and weirdly guilty for wanting five minutes alone in a locked bathroom. Now you can embrace a new era of authentic limits, real communication, genuine self care and space for you to thrive.

Importantly, we’ll explore redistribution of the mental and emotional load so that your men and kids learn how to take part in undoing this corner of patriarchy. Expect easy-to-assimilate neuroscience, nervous system tools, honest conversation, practical strategies and the relief of realising you were never actually “too much.” You were just carrying too much.

The All-Well Factor
Create Safety in Intimate Relationships & Family Life

Most relationships do not collapse in one dramatic moment.

They slowly fray under the weight of life's curveballs and ordinary human suffering.
Sleep deprivation. Financial stress. Illness. Neurodivergence. Grief. Parenting a high-needs child. Hormones. Burnout. Caring responsibilities. Work. Loneliness. The endless admin of modern life. Two people arguing about dishwasher etiquette whilst carrying twelve years of accumulated exhaustion and one unprocessed miscarriage.

This workshop is about what happens to relationships when nervous systems spend too long surviving.

Because humans are constantly reading each other for safety. Tiny moments that we're usually unaware of and seem insignificant until they disappear. Under stress, these attachment cues often quietly vanish. We become more task-focused, less patient, less affectionate, less curious. Conversations become logistical. Touch becomes functional. Home starts to feel emotionally thin, even when love is still very much present underneath it all.

Over time, many couples and families begin to live in low-grade survival mode without even realising it. Children become dysregulated. Partners feel unseen. Everyone starts protecting themselves instead of reaching for each other.

In this full-day workshop we’ll explore:

• how chronic stress accumulates in the family nervous system
• why conflict and disconnection increase during periods of overload
• the hidden ways parents and partners signal emotional safety -or threat- to one another every day
• why burnout often looks like criticism, withdrawal, numbness or resentment
• how children absorb relational tension even when “nothing bad” is happening in the present moment
• what repair actually looks like after difficult seasons of life
• how couples and families rebuild closeness and intentionally restore warmth, playfulness, affection and emotional connection at home

This is not a workshop about becoming perfect communicators who speak exclusively in calm therapy language while drinking herbal tea. Real families are messy. Real couples get reactive, tired, snappy and disconnected. The goal is not perfection. The goal is taking steps to exit survival mode and find your way back to each other before the distance creates acting out.

Expect simple neuroscience, attachment theory, humour, honest reflection, nervous system tools and practical strategies to reach for when you're running on three hours sleep and oat bars.